Our Services
Therapy Services
Healing begins in a space where you feel seen, heard, and safe. I offer individual therapy for women seeking support through trauma, anxiety, depression, or difficult life transitions. With compassion and evidence-based approaches, I help you explore your experiences, reconnect with your strengths, and move toward emotional wellness at a pace that honors your journey.
Life Coach Services
Life coaching offers a forward-focused space to gain clarity, build confidence, and create meaningful change. Whether you’re feeling stuck, navigating a major transition, or simply craving more alignment in your life, I’ll walk alongside you with encouragement and strategy. Together, we’ll uncover what's holding you back and empower you to take intentional steps toward the life you envision.
Small Groups & Workshops
For those who want to grow in community or explore healing tools between sessions, I offer workshops and self-guided experiences focused on emotional wellness and resilience. These offerings create space to deepen self-awareness, learn practical skills, and connect with others on similar paths—all within a nurturing and accessible format
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!