• City skyline at sunset with tall skyscrapers and palm trees in the foreground over a body of water.

    Florida Therapy Services

    Virtual Therapy Throughout Florida

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    Helping women move beyond survival and heal from trauma, anxiety, people-pleasing, and unhealthy relationship patterns. All from the comfort of home.

    SPECIALIZING IN

    • Trauma & Complex Trauma
    • Anxiety & Overthinking
    • People-Pleasing & Boundaries
    • Relationship Patterns

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    Accepting Private Pay & Insurance

    Aetna • Cigna • Optum • United • Oscar • Oxford)• Carelon • Florida Blue • Ascension (SmartHealth)

  • Aerial view of Chicago skyline along Lake Michigan with tall skyscrapers, blue skies, and green parks.

    Illinois Therapy Services

    Virtual Therapy Throughout Illinois

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    Compassionate, trauma-informed therapy designed to help women find peace, build healthier relationships, and move beyond survival.

    SPECIALIZING IN

    • Trauma & Complex Trauma
    • Anxiety & Overthinking
    • People-Pleasing & Boundaries
    • Relationship Patterns

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    Accepting Private Pay & Insurance

    Aetna • Cigna • Optum • United Healthcare • Carelon • Blue Cross Blue Shield • Quest Behavioral Health • Oscar

  • Two hikers helping each other up a rocky trail during sunset, silhouettes against a colorful sky.

    Life Coaching Services

    Virtual Coaching International

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    For women who are ready to move from surviving to thriving through intentional personal growth, greater confidence, and meaningful life change.

    FOCUS AREAS

    • Confidence & Self-Worth
    • Personal Growth
    • Goal Setting & Accountability
    • Life Transitions

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    Private Pay

    Life coaching is educational and goal-oriented. It is not psychotherapy and is not a substitute for mental health treatment.