Specializations

Complex PTSD can develop after ongoing, repeated trauma, especially when it happens in childhood or in relationships where leaving did not feel possible. It often shows up as emotional disconnection, persistent shame, difficulty trusting others, or a sense of not feeling safe in your own body. You may notice that your nervous system stays in survival mode, even when the threat is no longer present. My work focuses on helping you process these experiences at your own pace, reconnect with your body, and begin building a sense of safety and trust within yourself and in your relationships.

Depression can feel like a heaviness that’s hard to explain—low energy, loss of joy, self-doubt, or simply going through the motions. Whether it stems from grief, burnout, or longstanding patterns, therapy offers a space to understand your emotional experience, reconnect with hope, and move toward a life that feels more aligned and meaningful.

Anxiety often shows up as overthinking, difficulty relaxing, irritability, or physical tension. It can feel like your mind and body are always “on,” even when you long for rest. Together, we explore the roots of your anxiety and practice grounding techniques so you can feel more centered, confident, and in control of your responses.

Major changes—whether chosen or unexpected—can leave us feeling uncertain or unmoored. This might include shifts in identity, relationships, career, or location. Therapy provides a supportive space to grieve what’s been lost, navigate what’s unfolding, and clarify the values that will guide your next chapter.