Specializations

Complex PTSD can develop after long-term, repeated trauma—often in childhood or in relationships where escape wasn’t possible. It may show up as emotional numbness, deep shame, difficulty trusting others, or not feeling safe in your own body. You might feel stuck in survival mode, even when the danger has passed. I help clients gently process what happened, reconnect with their bodies, and build safe, healing relationships with themselves and others.

Depression can feel like a heaviness that’s hard to explain—low energy, loss of joy, self-doubt, or simply going through the motions. Whether it stems from grief, burnout, or longstanding patterns, therapy offers a space to understand your emotional experience, reconnect with hope, and move toward a life that feels more aligned and meaningful.

Anxiety often shows up as overthinking, difficulty relaxing, irritability, or physical tension. It can feel like your mind and body are always “on,” even when you long for rest. Together, we explore the roots of your anxiety and practice grounding techniques so you can feel more centered, confident, and in control of your responses.

PCOS is more than a medical diagnosis—it can deeply affect how you feel about your body, your emotions, and your sense of identity. Many women with PCOS struggle with fatigue, mood swings, body image concerns, or grief around fertility. It can feel frustrating and isolating when others don’t fully understand the emotional toll. In therapy, I support women in processing these challenges, reducing stress, and rebuilding trust with their bodies. Together, we focus on cultivating compassion, resilience, and practices that support both emotional and physical well-being.

Major changes—whether chosen or unexpected—can leave us feeling uncertain or unmoored. This might include shifts in identity, relationships, career, or location. Therapy provides a supportive space to grieve what’s been lost, navigate what’s unfolding, and clarify the values that will guide your next chapter.